I'm a therapist in training passionate about helping you heal, overcome, and thrive
In the vein of Carolyn Costin (founder of the Monte Nido treatment centers), I am very open about my former struggles and subsequent recovery from mental health disorders. I've been on the other side: I've felt the weight (literally and figuratively) that comes from carrying around a distorted view of self-worth. I've experienced the spectrum of anger, hopelessness, frustration, and anxiety that comes from feeling both out of control and overly in control. I have dedicated my life's work to not only help others heal and overcome mental health hardships, but to have a beautiful, thriving life afterwards. I specialize in services for eating disorders, personality disorders, depression, anxiety, addictions, high-achieving individuals, and college/career stress.
“One should not strive to eliminate his complexes but to get into accord with them: they are legitimately what direct his conduct in the world.”
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This past week during group supervision, we walked a beautiful labyrinth - a metaphor for mental illness and recovery.